The day begins with a morning Nature Therapy session through the beautiful grounds and woodlands of Heckfield where Amy will lead a mindful experience to help you reconnect with nature – an antidote for our ‘always-on’ indoor lives.

This will carry on to an intimate seasonal lunch hosted by Jennifer, fuelled with biodynamic produce from our Market Garden and organic Home Farm. Here, you will delve into discussion and connection on the topics of the day, while enjoying a sensory experience and reconnecting to what it means to eat mindfully. Jennifer will also share how each season provides a unique healing opportunity to restore your body’s natural equilibrium – embracing your body’s emotional and spiritual connection to the natural world.

After lunch, we’ll gently open the doors of our Bothy for a therapeutic Sauna Medicine experience facilitated by our passionate and caring practitioners before time to use the 18m x 6m Waters and hydrotherapies.

The day’s schedule will be as follows:

• 9:45 AM: Arrival

• 10 AM: Nature Therapy with Master Practitioner and Eco-Psychologist, Amy Steadman

• 11:30 AM: Break

• 12 PM – 2:30 PM: Seasonal lunch and discussion with Master Practitioner of Naturopathy and Bio-Energetics, Jennifer Deacon-Harper on the topics of the day

• 2:30 PM: Journey to the Bothy by Wildsmith

• 3 PM – 4 PM: Sauna Medicine