'Here and Now' invites you to a sanctuary of serenity.

Recognizing that we often reflect in the past or project into the future, our 'Here and Now' program is designed to anchor you in the present moment. Participate in various activities such as breathwork, meditation, and sound healing, in breathtaking landscapes, all to immerse yourself fully in the here and now, embracing the beauty of each moment as it unfolds. * Itinerary details may be fine-tuned for the best possible experience

What you will learn:

- Techniques to enhance present-moment awareness

- Science-based stress reduction techniques

- Mindfulness and concentration exercises

- Guided breathing and body awareness practices

- Techniques to cultivate a peaceful, focused mindset

- Approaches for enhanced well-being and happiness

- Strategies for strengthened immunity

- Ways to improve creativity and drive